2/13/2013 Paleo Challenge WOD

Paleo Challenge

1 min on, 1 min Rest for max reps

Abmat situps

Pushpress 75/55/35

Back Squats

Hang Clean

Pushups (hr)

rest 3 min

400m Sprint

rest 3 min

Max WATT Row (2-3 attempts)

X-GRIT WOD

12 min Amrap Ladder

1 Squat Clean @ 68% 1 Rep Max Clean

1 Chest to Bar Pullups

1 Handstand Pullup (25# plate and abmate)

2 Squat Cleans

2 C to B

2 HSPU

3, 3, 3…4, 4, 4…and so on until 12 mins is up!

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