2/13/2015 ROW/CG Bench

Posted on Feb 13, 2015 in GRIT by crossfitgrit Comments Off on 2/13/2015 ROW/CG Bench

Fitness

7 rds Not for Time

350m Row

12 Close Grip Bench Press 135/95 (Go light enough to at least get 6 and 6)

6 Kettlebell Swings Russian

4 Goblet Squats

 

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