2/14/2013 “7 Rounds to Heaven”

WOD “7 rounds to Heaven”

7 rounds of
200m run
10 Abmat Situps
10 Overhead Lunges 45/25 Plate
10 Deadlifts 155/110

Compare to https://www.crossfitgrit.com/?p=1769

Core 3 Rounds of Tabata Plank

20sec on, 10 sec off

Front, Side, Six Inches, Side= 1 round

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