2/14/2014 Max Effort Broad Jumps/Make Up DAy

Skill  Max Effort Broad Jumps

Take 3-6 attempts at a Standing Broad Jump.  Feet together, Load Up, Swing Arm and Explode forward.  Land soft and absorb the engery.

WOD Make Up Day

Get in one of the WODs this week you missed.

Monday-AMRAP15

1 Thruster

1 Muscle Up/Bar MU/Chest2Bar

Add 1 rep each until AMRAP is over

Tuesday-30-20-10

Floor Presses

Flutterkicks(2ct)

Wed-EMOM Ladder

2 Hang Cleans

2 Bar Over Burpees

add 2 reps each minute

Thursday-5 RFT

15 KBS (Russian)

10 ToesToBar

5 Goblet Squats

Cash out 1 min Plank.

Friday-(15min time cap)

2000m Row

50 Pistols

30 Hang Cleans

 


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