2/18/2013 Nancy’s Birthday…”She likes Burpees”

Posted on Feb 17, 2013 in GRIT by crossfitgrit 0 Comments

Nancy’s Birthday…”She Likes Burpees”

3 Rounds

25 Burpees

10 Hang Cleans 135/95/65

X-Grit WOD “1-10 Ladder”

1 Snatch 95/65

1 Overhead Squat

5 Burpees

Complete 1-1, then 2-2, 3-3, and so on through 10-10

CORE WORK

30 V-Situps