2/19/2013 Deadlift EMOM or “Diane”

WOD I Deadlift EMOM

1 Deadlift 125%/100%/75%

10 Mountain Climbers (2ct)

10 Flutterkicks (2ct Big)

*Add 1 Deadlift each minute until Failure*

WOD II X-Grit

“Diane”

21-15-9

Deadlift 225/155

Handstand Pushups (25# 1 Abmat)

CORE

100 Bicycles (1ct)

50 Dog Crunches (each side)

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