The One and ONLY Island Box!
The One and ONLY Island Box!
“Lots-a-Squats”
WOD I
6 minutes of 1 min on 30 seconds off Airsquats
5 seconds up position-5 seconds down position
*Stay in it for as long as you can, rest, get back in it*
WOD II
5 Rounds of
10 Front squats (Perfect Form and Depth) 95/65
5 Pushups (Perfect Plank HR)
10 Seconds of Plank hold
CORE
50 Medball SideTaps (30/20/14 2 ct)
