2/21/2013 Let’s try Heavy and Russian

Posted on Feb 20, 2013 in GRIT by crossfitgrit 0 Comments

Skill Strict Press

20 Total Reps 95/75/55

WOD 5 Rounds for time

5 Sumo Deadlifts 70/53 (X-3 POOD/2 POOD)

10 KB Swings (Russian-Flat Back, Proud Chest, KB above eyes)

20 Scissor Kicks (2ct)

200m Run (Yea its cold, run fast)

X-GRIT

Todd……….9:35

Mike K…….11:48

White……..12:06

Jacob………13:16

70

Charlie…….8:55

Van…………8:55

Cole….AB…9:18

Joe F……….9:27

George…….9:48

Jason………10:30

Bryan………10:58

Tyler……….11:32

Buddy……..13:43

Jeff B………14:20

53

Kelly O’……9:56

Ewell……….10:18

Joe B……….10:43

Celeste…….10:48

Cliff…………10:51

Lane………..11:04

Hannah G…11:18

Robin………11:38

Sean……….12:01

Richard……12:11

Brantley…..12:18

Sixone……..12:49

Carole……..12:56

44

Mandy………11:27

Katie………..11:37

Bryce………..11:38

Royer……….11:46

Taylor……….11:48

Sandy……….12:08

35

Alexa………..10:49

Miranda L…..12:25

Britni………..12:38

Nancy……….12:38

Lisa………….12:45

Tina………….12:47

Xenia………..18:00

Phil…………..18:10

26

Haley…………11:33

Rachel………..14:30