2/21/2014 Backsquats…MakeUp…Bench/Run

Posted on Feb 21, 2014 in GRIT by crossfitgrit 0 Comments

Strength  Backsquats

5×4 @ 70% 1 RM

WOD 10-1

Bench Press  155/105…135/85

Jumping Lunges (2ct)

200m Sprint

or

Make Up a WOD from THIS WEEK!