2/26/13 Pull/Push

Posted on Feb 25, 2013 in GRIT by crossfitgrit 0 Comments

Strength / Skill Work

3 reps each weight starting at 20/10 up to 60

Record 3 rep max STRICT dumbell press

WOD I

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Pullups

Pushups (HR)

If Banded, Use LIGHTEST Band Possible

CORE

4 Evolutions Tabata Plank

Front, Side, 6 inches, Side

WOD I – 10-1 Pull / Push

RX

Shawn…………………..3:25

Todd……………………..3:50

Charlie………………….3:52

Van……………………….3:59

Mike K…………………..4:28

Celeste………………….4:31

Jeanmarie……………..4:37

Cliff………………………4:51

Steve……………………5:22

Joe……………………….5:28

David…………………….6:01

Josh White…………….6:20

Anne……………………..6:20

Robin…………………….6:33

Kelly O………………….6:46

Ewell…………………….7:53

Craig…………………….8:04

Hannah R………………8:08

Bryan……………………8:42

Jason H…………………8:43

Scaled

Hannah G (green)…..5:20

Chase (blue)………….5:38

Bryce (blue)…………..6:06

Richard (blue)………..6:47

Alix (green)……………6:53

Jake (red)……………..7:02

Royer (blue+red)…..7:11

Sandy (green)……….7:17

Jeff (blue)……………..7:34

Kathy (blue)…………..7:25

Nancy (blue)………….7:51

Krista (jumping)…….8:02

Brandon (blue)………8:05

K-Rev (red)……………9:14 

Sean (blue+red)…….9:58

Carole (red)…………..10:10

Bo (blue)……………….10:45

Emmy (blue)………….11:30