2/27/2013 Let’s Run Dumbells

Posted on Feb 26, 2013 in GRIT by crossfitgrit 0 Comments

WOD  24 mins of 3 min EMOM

Every 3 min perfom

400m Sprint

6 DB Push Press (Use the Weight you topped out at Yesterday)

If you fail at the Above Switch to:

200m Sprint

6 DB Push Press

CORE

50 Bar hang Knee Lifts (20/14 Medbal held by feet)