The One and ONLY Island Box!
Posted on Mar 1, 2011 in GRIT by crossfitgrit 0 Comments
“4,3,2,1,Run” 20 Min Amrap
4 Deadlift 95/65 3 Cleans 2 Snatch 1 Overhead Squat 200m Run
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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