2/28/2013 15 min Amrap of 5s

Posted on Feb 28, 2013 in GRIT by crossfitgrit 0 Comments

WOD 15 min Amrap

5 Deadlifts 135/95

5 Floor Press

5 Floor Wipers (2ct)

5 Dough Rollers

CORE

50 Split leg Plate touch

50 Feet together Plate touch

RX

Shawn…..11+19

Todd……..11+10

White…….10+15

Carole……10

Joe F……..8+8

George…..8+5

Jeff B…….7+12

115

Seth……..8

Marcos….9+5

Richard…7+15

95

Bryan……11+10

Cliff………9+14

Ewell…….9+10

Lane……..9+5

Chuck……6+10

Chef………6+10

75

Bryce……9+16

Kat……….9+7

Robin……8+6

SiXone…..8

Alix……….7+17

65

Mandy…..11+2

Celeste….11

Anne…….10

Taylor……9+12

Laura…….8+2

K-Rev…….8+1

55

Chase……8+19

Joanna…..8+11

Sarah…….8+5

50

Miranda…9+5

Anna……..7+12

Sophie…..7+5