2/29/2016 Leap Day! Run out those glutes

Posted on Feb 29, 2016 in GRIT by crossfitgrit Comments Off on 2/29/2016 Leap Day! Run out those glutes

Strength

Backsquats

5 @ 40/50/60/70

Metcon

600m-400m-200m Run

30-20-10 Wallballs 20/14 -10’/9′

200m-400m-600m Run

10-20-30 KBSwings Russian 70/44

Runs and Wallballs first, then Runs and KB Swings

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