Saturday Grit and Brunswick WOD

Posted on Aug 8, 2010 in GRIT by crossfitgrit 0 Comments

W/U 400m Jog, PVC, 15 Handstand Pushups, 15 45# Good Mornings, 15 Box Jumps, 15 Toes to Bar, 15 Abmat V-situps

“Helen”

Run 400 Meters

21 Ketlebell Swings (53lbs, 35lbs)

12 Pull-ups

3 Rounds For Time

Keith-Rx-7:52
Weaver-Rx-9:22
Todd-Rx-9:47
Steve-11:51 (35lbs)
Jersey-12:26 (35lbs, Green band)
Andrew-16:02 (35lbs)
Amanda-15:37 (20 lbs, Ring Rows)
Leslie-19:44 (Red Band)
Jared-21:32 (40lbs, Red Band)

A great morning workout with the Brunswick crew…Thanks Keith and Leslie!