23/13/2014 “Chipper” and Double Under Challenge

Posted on Mar 13, 2014 in GRIT by crossfitgrit 0 Comments

Skill 1 Arm Slamball Press

WOD 1

Chipper Time

40 Wallballs 20/14

30 Pushups (Hr)

20 Burpee Box Jumps 24/20

10 Medball to Shoulder 100/50

5 Chest to Bar

WOD 2

1-15 Double Unders

UNBROKEN like “Flight Simulator”

10 Min time cap.