2/3/2015 Bench Press/Bent over Flys

Posted on Feb 4, 2015 in GRIT by crossfitgrit Comments Off on 2/3/2015 Bench Press/Bent over Flys

Fitness

14-12-10-8-6-4-2 Close Grip Bench Press

20 Double Unders/60 Singles

10 DB Bent over Fly

**Start light on bench and get a heavy 2**

Competition

A. Finish Up Monday

B. Max Bar MU Amrap x 5 sets

C.  18 Min Amrap of

12 Box Jumps 24/20

9 Power Cleans 135/95

7 Push Press

Fitness

Gritter

Alyse        100

Anne        100

Blake        165

Bryan       115

Chad        175

Colt          255

Dara           25

Ewell        115

Haley          70

Jacob         255

Jeff            215

Lane         165

Laura          75

Marcos       200

Melissa        85

Melody        75

Misty          75

Robin          85

Ryan         225

Seth          165

MONDAY

Ava               55-9:25/35:17

Betsy            85-13:11/39:39

Bre               75-6:52/25:16

Corey            95-6:52/25:12

Garret           95-7:20/26:47

Hal               145-6:52/18:42

Jay                85-7:12/25:12

Jenny            55-8:51/27:27 row

Kelly OH             6:57/23:01

Kristi             65-10:57/34:12

Nicole            65-8:13/27:38 row

Shannon        55-8:52/26:58

Stephen         95-10:15/34:08

Steven B              7:10/22:43

Comp

Gritter

Brantley

Carole

Mike K

Todd

Lori

Clayton

Van

Steven

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