2/4/2013 EMOM then WallBall WOD!

Strength 5 min of 1 EVO every 30 secs.

EVO is 3 Sumo Deadlift-2 Sumo Deadlift High Pulls-1 Goblet Squats

70/53/44/35/26

WOD

50 Double Unders/150 Singles

20 Wallballs 20/14 (X-Grit 30/20-10′)

10 Burpees to Plate Touch

50 DU/150 Singles

15 Wallballs

10 Burpees to Plate touch

50 DU/150 Singles

10 Wall Balls

10 Burpee to Plate touch

CASH OUT

50 Floor Plate Press

100 Flutterkicks (BIG-2ct-Plate Pressed)

X-GRIT WORK

BAR Muscle Ups/Chest to Bar Pullups—GET AS HIGH AS POSSIBLE!!!

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