2/5/2015 18 AMRAP!

Posted on Feb 4, 2015 in GRIT by crossfitgrit Comments Off on 2/5/2015 18 AMRAP!

Fitness

A. 18 min AMRAP

12 Box Jumps/step ups

6 Hang Power Cleans 95/65

4 Thrusters

10 Lateral Bar Hops

Competition

A. CHIPPER 12 min CAP

50 Thrusters  115/75

40 T2B

30 Overhead WB Lunge Steps 20/14

20 Burpees

rest 15 mins

B.  Triplet 8 min Cap

50 Wallballs (TO FULL DEPTH)

30 Snatches 95/65

Max Pullups in remaining Time

Fitness

Gritter

Kelly OH     65/12+5

Steven G    95/11+16

Scott          95/10+12

Seth           95/10+5

Melissa       65/9+16

Corey         95/9+6

Jacob          95/9+5

Jeff             95/8+5

Melody        65/7+12

Robin          65/7+5

Celeste       55/11+18

Ewell          75/11

Hannah      55/10+12

Chad          75/10+12

Bryan         75/10+12

Mandy        45/10+10

Laura         55/10+3

Stephen     75/9

Misty          55/9+19

Sydney       55/8+18

Phil             65/8+8

Blake          75/8+5

Joshua        75/8

Richard       65/8

Betsy          55/7+14

Ava             45/7

Comp

Gritter

Carole

Anne

Alyse

Mike K

Colt

Lori

Todd

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