2/6/2013 Craig’s B-DAY and he wants “The Equalizer”

Posted on Feb 5, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD

3 rounds of “Cindy”

5 pullups

10 Pushups

15 Airsquats

 

It is Craig Shell’s Birthday Thursday, but it may RAIN, so let’s DO IT TODAY!!!

WOD  “The Equalizer”

1 mile run

20 GTO  95/65  (Ground to Overhead)

15 GTO 115/80

10 GTO 135/95

5 GTO  155/110

Ground to Overhead is ANY movement you need to do to get the Bar from the Ground to COMPLETELY Overhead.