The One and ONLY Island Box!
Posted on Feb 7, 2013 in GRIT by crossfitgrit 0 Comments
WOD
1000m Row OR 1000m Run
25 Man-o-Wars (X-40/30) 30/20
100 Abmat Situps to Dumbell touch in front of Toes!
15 Man-o-Wars
50 Abmat
5 Man-o-Wars
25 Abmat
Strength
5 x 5 Front Squats
crossfitgrit
Website Update
04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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