2/7/2013 Man-o-Wars

Posted on Feb 7, 2013 in GRIT by crossfitgrit 0 Comments

WOD

1000m Row OR 1000m Run

25 Man-o-Wars (X-40/30) 30/20

100 Abmat Situps to Dumbell touch in front of Toes!

15 Man-o-Wars

50 Abmat

5 Man-o-Wars

25 Abmat

Strength

5 x 5 Front Squats