2/8/2013 Double Unders_Plank Hops

Posted on Feb 7, 2013 in GRIT by crossfitgrit 0 Comments

WOD

50 Double Unders/150 Singles

50 Plank Hold Side Hops (over your rope)

200m Run

40,40 run

30,30 run

20,20 run

10,10 run

Core

25 Triple Plate Taps (legs spread, right_middle_left is 1 rep) 35/25