2/9/2015 Strict Press/15 EMOM of BARWORK

Posted on Feb 9, 2015 in GRIT by crossfitgrit Comments Off on 2/9/2015 Strict Press/15 EMOM of BARWORK

Fitness

A. Strict Press 8 rep Max

B. 15 EMOM

1st 5 Power Cleans

2nd 4 Thrusters

3rd 3 Power Snatches

***2 Bar Over Burpee after each Barbell movement***

On the Last round of each DOUBLE the Barbell REPS

 

Competition

A. 3 Pos Snatch, Power Snatch.Hang PS.HSquat Snatch

Work to Heavy

B. 3-6-9-12

Power Clean 135/95#

Burpee to 45# Plate

C. 5 rds of

200m Run

3 Muscle Ups + Extra ring Dip/9 Chest to Bar+9 Ring Dips

D. 1 REP MAX Squat Clean to Squat Jerk

Gritter                A. / B.

Alix                    70/√

Alyse                  70/√

Anne                  55/65

Betsy                 55/√

Blake                  85/75

Bryan                 65/√

Bryce                  55/√

Buddy                115/95

Clayton              135/√

Colt                   145/115

Corey                115/95

Dara                   25/35

Ewell                  85/75

Faulkner            135/95

Geer                   65/√

Jacob                 135/135

Jeff                    105/95

Joshua                85/√

Josh                    75/√

Kathy                 55/√

Kelly OH             65/√

Kevin                 75/√

Lane                   85/75

Mandy                50/√

Marcos              110/95

Melissa               55/√

Miranda L            65/√

Richard F             65/√

Seth                   95/√

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