3/10/2011 “Lift Some”

Posted on Mar 10, 2011 in GRIT by crossfitgrit 0 Comments

“Lift Some”

6 rounds for work every 2 minutes.

4 Deadlift @ 185#
3 Cleans @ 135#
2 Snatch @ 95#
1 OH Squat @ 95#

Trainer WOD
4 rounds for time
4 DL 225#
3 Clean 185#
2 Snatch 135#
1 OH Squat 135#
Todd 5:30