3/11/2013 Sandy’s Birthday WOD

Posted on Mar 10, 2013 in GRIT by crossfitgrit 0 Comments

Skill  Perform 10-15 GHD Situps

 

WOD “Sandy”

5 Rounds of
10 Kb Swings 70/53/44/35/26
10 Flutterkicks (2ct)
10 Snow Angels
10 KB Side Taps (1ct)

CASH OUT

 800m Run
100 Ambmat Situps (X-Grit 50 GHD)