3/11/2014 20 AMRAP LADDER Sprint/DL/HC/PJ

WOD 20 AMRAP LADDER

200m Run

2 Deadlifts

2 Hang Cleans

1 Push Jerk

400m Run

4 Deadlifts

4 Hang Cleans

1 Push Jerk

600m Run

6 DL

6 HC

1 PJ

800m run

8 DL

8 HC

1 PJ

600 m Run

6 DL

6 HC

1 PJ

400m Run…and on down until the final 2 DL 2 HC 1 PJ.

Every Set finishes with ONE PUSH JERK.

WEIGHT (YES this is supposed to be HEAVY…Don’t you want to be STRONGER?)

RX Guys 100% BW…RX Girls 75% BW

Scaled Guys 75%…Scaled Girls 50%

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