3/12/2013 15 min Amrap…Tempo Back Squats

Posted on Mar 12, 2013 in GRIT by crossfitgrit 0 Comments

WOD  15 Min Amrap

30 Double Unders/ 90 Singles

10 Sumo Deadlift  70/53/44/35/26

10 KB  Hip Circles (Alt Direction each Round)

5 KB Step Ups

Strength

4×4 Tempo Backsquats

100% Body weight

4 Second Down…Explode Up!