3/12/2014 BACKSQUATS…!

Posted on Mar 12, 2014 in GRIT by crossfitgrit 0 Comments

Strength WOD

Today we will be retesting our 1 Rep Max Backsquat today. 

Make sure that you treat each rep as its own.  super tight, Knees tracking toes, split the earth with your feet.

Make sure you are either ditching or using a partner.

GO HEAVY AND DEEP!!!

WOD 2

Strict Press WORK

Gritter         #

Todd            385       30#PR

Jacob           365    

Ryan            355      10#PR

Jake             345      20#PR

Charlie         325

Jeff               305     10#PR

David            265

Seth              255     10#PR

Josh Y.          245     10#PR

Steven G.      245    10#PR

Scott             235     20#PR

JHyde           225

Lane             215     30#PR

Marcos         215

Bryan           205

Anne            190      10#PR

Jessica         190

Jenny           175      5#PR

Kayla            175

Eleanor        165      25#PR 

Carole          165      10#PR

Brie              165

Ewell            165

Haley           145      15#PR

Bre               145      5#PR

Nikki            105      40#PR

Jane             95

Richard        Sqt to Medball  Depth PR