3/18/13 10-1 Power Clean/Front Squat/Flutterkick

Posted on Mar 17, 2013 in GRIT by crossfitgrit 0 Comments

Strength:

5 x 10 Bench Press  100% BW/75%BW

Go for 10 reps each round, record number achieved.

WOD 10-1

Power Cleans 135/95 (X-Grit 155/105)

Front Squats (If you no like Front…Bear Complex to Back)

20 Flutterkicks over Bar (2ct)

X-Grit(155)

Todd………14:50

Davis……..16:33…CrossFit Pulse

Mike K……18:17

Van……….18:17

Rx (135)

Charlie…..12:35

Shawn…..13:24

George….14:29

Hal……….14:39

Clayton…18:29

White……19:15

Jacob……22:55

115

David……13:37

Craig…….16:51

Seth……..17:52

Jeff………18:01

Lane…….18:58

M Romigh.19:00….CrossFit Shift

Brandon…19:09

Joe F……..20:43

Buddy……22:06

JB…………22:58

95

Tim……….13:55

Jim……….15:53

Chuck……+16:00

Chase……16:06

Richard….16:43

Bryan…….16:48

Ewell……..17:33

85

Kelly O…..13:29

Carole……19:24

Sean.85…14:59

JasonR..80.13:56

75

Holly……..11:58

Bryce…….13:32

Anne……..13:38

Taylor……14:05

Hannah R.14:05..Hang/Abmat

Celeste…..14:30

Kathy M….14:56

Alix………..17:17

Craig Stan.18:40

K-Rev……..20:38

Hannah G..21:02

65

Cameron…12:30

Amber…….12:40

Tara……….13:47..CrossFit Shift

Krista……..15:25..(Air)

Trip………..16:00..(Air)

Emmy……..17:23

Sandy……..17:46

Bo..60……..14:20

55

Nancy…….13:30

Haley………14:50

Joanna…….14:47

Jill………….18:25..(Air)

Rachel..50.16:44

Hang Clean/Air Squat/Flutterkick 15

Desmond

Ashleigh