The One and ONLY Island Box!
WOD
800m Run
30 WallBalls 20/14 (X-grit 30/20)–Super Deep Squat
30 Spider Lunges
600m Run
30 Pushups (Hr)
30 Push Press 75/55 (Super Tall)
400m Run
30 Burpees to Plate Touch 35/25
30 Plate Taps (2ct)
200m Run with Plate