The One and ONLY Island Box!
Posted on Mar 20, 2013 in GRIT by crossfitgrit 0 Comments
WOD
Buy-in 1000m Row
3 rounds of
100 Double unders/ 200 Singles
25 GHD/ 50 Abmats
Cash Out 1000m Run
crossfitgrit
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05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
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