The One and ONLY Island Box!
Posted on Mar 21, 2011 in GRIT by crossfitgrit 0 Comments
Dead-Jack-Flutter-Run
15 min amrap
10 Deadlifts 185/95 20 Jumping Jacks 30 Flutter Kicks (2ct) 200m Run
crossfitgrit
Website Update
04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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