3/21/2013 20-15-10-5

Posted on Mar 20, 2013 in GRIT by crossfitgrit 0 Comments

WOD 

20-15-10-5

Kb Swings 70/53/44/35

30 Second Bottom Squat (Strong Position)

Pushups

30 Second Plank Hold (FLAT, FLAT, FLAT)

Flutterkicks (2ct BIG)

***If you need to have OPEN 13.3 Judged get with me***