3/22/2013 Open WOD 13.3 Or WOD II Squat Clean Thruster EMOM

OPEN 13.3 … We will be doing the Open WOD Saturday @ 830am Class and Sunday around 3pm for those not able to do it otherwise.

12 Min Amrap of

150 Wallballs 20/14 @ 10/9′

90 Double Unders

30 Muscle Ups

WOD II

Squat Clean Thruster EMOM 40/30/20/10 Dumbells

1 rep every min going up 1 rep each min.

(X-Grit…Pick a Heavy Barbell)

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