3/24/2011 Speed Ladder?

Posted on Mar 24, 2011 in GRIT by crossfitgrit 0 Comments

Speed Ladder?

We got a Speed Ladder courtesy of Eric Bland of Dublin—CrossFit Monster!

15 rounds of

10 Kb Swings 53/35
10 Side Hops—-Lateral side hops thru ladder for 1 rep
10 Jumping Lunges

Run 200m every 5 min