3/24/2015 Let’s Run Some

Posted on Mar 24, 2015 in GRIT by crossfitgrit Comments Off on 3/24/2015 Let’s Run Some

Fitness

30 Calorie Row Buy In

30 Wallballs 30/20/14

400m Run

45 Abmat Situps/30 GHD

400m Run

45 Abmat Situps/30 GHD

400m Run

30 Wallballs 

400m Run

30 Pullups Cash Out

Gritter

Hal            30ghd/17:31

Scott         20/17:37

Van           30/18:40

Colt           30/19:00

Paul           20/19:30

Geer          14/200/20:12

Missy         14rr/20:24

Lori            14ghd/20:43

Faulkner    20/20:47

Robin         14/200/20:52

Misty          14rr/20:52

Katy            14/21:24

Celeste      14/21:33

Mandy        10/21:48

Seth          20/22:22

Adam        20/22:54

Bryan        20/23:10

Stephen     20/23:11

Ryan         30ghd/23:15

KRev         14/23:22

Mike K       30ghd/23:31

Haley         14Grn/23:37

Richard F    14/23:42

Joshua        30/24:30

Kristi           14/24:49

Chad           20/25:02

Anne          14ghd/25:17

Melissa        14/25:23

Jacob          20/25:25

Burton        20rr/25:26

Spencer       30/26:07

Shelia           10rr/26:30

Rebecca       10rr/26:55

Blake          20/27:25

Don            20rr/27:45

Dara             √

Clayton         COMP

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