3/25/2015 Snatch then 3 rounds

Posted on Mar 24, 2015 in GRIT by crossfitgrit Comments Off on 3/25/2015 Snatch then 3 rounds

Fitness/Competition

A. Hang Power Snatch.Power Snatch, 1.1, Quickly Build to Heavy Single NO FAILING

B.  4 Sets at Moderate Pace (16 MIN TOTAL)

30 secs ON/30 secs Rest

Kettlebell Swings 53/35 American

Thrusters 75/55 (NO DROPPING BARBELLS)

Push Press

Box Jumps/Step Ups  30/24 COMP 24/20 RX

Gritter

Anne/75

Ava/55

Blake/105

Bre/65

Brooke/1stWOD

Bryan/95

Bryce/80

Buddy/95

Cameron/55

Charlie/165/1.1

Clayton

Colt/135

David/125

Ewell/115

Jacob

Jeff/145

Kinzer/65

Haley

Hal/125

Lori/85/1.1

Mandy/60

Marcos/135

Melissa/65

Mike K/165/1.1

Misty/45

Paul/75

Rebecca/40

Richard/105

Ryan/145/1.1

Scott

Shelia/35

Spencer/135

Stephen/125

Steven/125

Sydney/45

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