3/27/2013 WOD Row…OPEN Tonight.

Posted on Mar 27, 2013 in GRIT by crossfitgrit 0 Comments

WOD

1000m Row (Smooth)

100 Bicycles

20 Overhead Squats 75/55

500m Row (Steady)

50 Bicycyles

10 OHS

250m Row (GET IT!!!)

25 Bicycles

5 OHS

8pm Tonight  OPEN 13.4 Announcement and Competition.