3/29/2011 Deadlift-Turkish Getups 9:30am/6:00pm

Deadlift-Turkish Getups 9:30am

6 rounds of
3 Turkish getups (each arm)
6 Deadlift 225/115/50

9:30am
Holly 20/115 9:16
Jeff 25/225 15:58
Neal 25/225 17:50

6pm class
Morgan 5/50 11:40
Stella 10/95 12:29
Stephanie 12/95 14:00
Bre 10/50 14:00
Celeste 10/95 14:14
Madeline 5/50 15:17
Cathy 10/95 15:17

Anne’s WOD
10 min Amrap
3 Deadlift 135#
6 GHD
9 rds + 1 DL

My Girl ROCKS!!!!

crossfitgrit