3/29/2011 Overhead Squats-Burpees 6:15am

Posted on Mar 30, 2011 in GRIT by crossfitgrit 0 Comments

Overhead Squats-Burpees

15 min Amrap

5 Overhead Squats 95/50
5 Burpees
400 m Run
*after each round add 1 OHS and 1 Burpee

Mike K Rx 5 +17
Steve Rx 5
Eric B Rx 5
Kip 50 5 +12
Vicky PVC 4