3/30/2015 Pick you Cave

Posted on Mar 30, 2015 in GRIT by crossfitgrit Comments Off on 3/30/2015 Pick you Cave

Happy Cave

5 rds of

20 kb Swings Russian

10 Toes to Bar

400m Run

Pain Cave

5 rds of

30 KB Swings Russian

30 Pullups

800m Run

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