3/31/2015 HEAVY CLEAN + CORE WORK

Posted on Mar 30, 2015 in GRIT by crossfitgrit Comments Off on 3/31/2015 HEAVY CLEAN + CORE WORK

Fitness/Comp

A. Work up to a HEAVY Squat Clean/Power Clean

+

B. 10-20 DU(30 singles) + 10 Pushups

RIGHT Before each Attempt! Get about 10 sets in, if you fail go down weight

CORE

10-1 Bicycles (2ct) right to 20 secs front plank

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