3/3/2010 “Lazy Morning”

Posted on Mar 3, 2011 in GRIT by crossfitgrit 0 Comments

“Lazy Morning”
3 rounds of

3 evolutions of
5 GHD
10 Stepups 24/20
15 Airsquats

Run 200m between each round

3 evos, run, 3 evos, run, 3 evos, run…TIME!