3/3/2015 1000mRow/HangCleans/WallBalls

Posted on Mar 3, 2015 in GRIT by crossfitgrit Comments Off on 3/3/2015 1000mRow/HangCleans/WallBalls

Fitness

1000m Row Buy In

5 rds of

10 Hang Power Cleans 135/95, 115/85

4 Bar over Burpees

20 Abmat Situps/10 GHD

400m Run

Cash Out 25 Wallballs (Go Unbroken)

Competition

Do Fitness at a constant 75% Pace

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