3/4/2013 Ab Week Begins!!! GHD/Pistols/BJs/Tires

Posted on Mar 3, 2013 in GRIT by crossfitgrit 0 Comments

Skill  50 Darts

WOD

5 Rounds for time

30 Abmats (X-Grit 10 GHD)

20 Airsquats (10 Pistols, alternating legs)

10 Boxjumps 24/20

2 Tire Flips 400/150

(Girls 1 @ 400#)

**Do NOT Attempt X-Grit unless you have done 250 GHDs before**

X-GRIT

Todd………..9:09

Cole…………9:35

Kat…………..9:45

Nat…………..10:35

WOD

Van………….9:58

Amber………11:06

Kathy M……11:22

Robin……….11:28

Barrett……..11:40

Melody……..11:51

Alix………….11:54

Katie………..12:04

Chase……….12:10

Jake…………12:13

George……..12:15

Haley……….12:20

Mandy………12:35

Bryce……….12:40

Bryan……….12:44

Kristy……….12:50

HannahG…..12:55

Taylor………13:22

JB……………13:30

Jan………….13:31

Lane………..13:50

Sarah………13:52

Shelby…….14:00

David………14:01

SiXone…….14:04

Britni………14:07

Hannah R…14:19

Jessica…….14:32

Seth……….14:35

Buddy……..14:43

Jacob………14:52

Cameron….15:10

Craig……….15:20

Jason………15:31

Nancy……..15:48

Jenn……….15:50

Carole…….16:21

Bo………….16:50

Clayton…..17:08

Miranda L..17:10

Jeff B……..17:59

Sean………19:20

Joe L………27:59