3/5/2011 “300”

Posted on Mar 6, 2011 in GRIT by crossfitgrit 0 Comments

“300”

* 25 pull-ups
* 50 deadlifts 135/95
* 50 push-ups Handlift
* 50 box jumps 24/20
* 50 “floor wipers” 135/95
* 50 “clean and press” 35/26
* 25 pull-ups