3/6/2013 1 REP MAX DEADLIFT

Posted on Mar 6, 2013 in GRIT by crossfitgrit 0 Comments

WOD

DEADLIFTS

5x5x4x4x3x3x1x1x1x1x1x1x1x1….

Conditioning

50-40-30-20-10

Double Unders/3x Singles

Flutterkicks (2ct)

Gritter…….Weight……PR

Jacob………455………50

White………455………5

Mike K………405

Todd…………405

Van…………..400…….15

Charlie………385…….20

Hal……………365…….A TON!!!

Shawn……….365……50

Mike E………..365

Cole…………..365

Brandon……..355…..120

Justin…………345

Craig………….335

Cliff……………295……10

JB……………..275

Lane………….275

Jason………..265

Jon…………..265…….10….CrossFit 9

SiXone………260…….LOTS!!!!

Richard……..255…….A TON!!!

Jean M………255…….LOTS!!!

Kelly O………250…….60

Taylor……….240

Chase………..235

Kristy………..215…….20

Alix…………..205

Miranda L…..205

Carole……….185

Melody………185…….50

Cameron……175…….40

Debbie……….175

K-Rev………..170

Sandy………..170

Jill…………….165

Bre……………165…….5

Alexa…………155

Shelby……….155

Laura E………150

Joanna………145

Royer…………135

Hannah G……135

Nancy………..135…….70….BOOM!!!!

Emmy………..125

SO MANY PR’s…..If I missed yours please let me know!