3/7/2013 14 min Amrap…and…Burpee Technique

Posted on Mar 6, 2013 in GRIT by crossfitgrit 0 Comments

Skill  

Snatch Grip Hang-Pull-Shrug  5X4  75/55

WOD

14 minute Amrap

7 Pushups (Perfect Form-Hr)

14 Mountain Climbers (2ct)

7 Airsquats (Perfect Form)

Core

Burpee techniques