3/7/2014 Bench/Push Press

Posted on Mar 7, 2014 in GRIT by crossfitgrit 0 Comments

WOD 20 EMOM

Odd:  5 Reps of Bench Press 185/155/135 Guys 105/85/65 Girls

Even: 5 reps of Push Press (ONLY) 135/115/95 Guys  85/75/65 Girls

This is a Strength WOD and should be tried with UNBROKEN reps as long as possible.