3/8/2013 OPEN WOD 13.1 or Grit 13.1

Posted on Mar 7, 2013 in GRIT by crossfitgrit 0 Comments

WOD  Open 13.1

17 min Amrap

40 Burpees to 6″ target touch…..There will be Bars inbetween the rings in midle of Box.

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/110

10 Burpees

As Many as Possible Snatches at 210/120

Record reps AS WELL AS Time that EACH set of 30 Snatches is COMPLETED!!!!!

WOD Grit 13.1

30 Burpees to Plate Touch

30 KB Swings 44/26

200m Run

20 Burpees

20 KB Swings 53/35

200m Run

10 Burpees

10 KB Swings 70/44

200m Run